What is Food Neutrality?
This February, as we celebrate American Heart Month, we're diving deep into a topic that's close to my heart (pun intended!)—the beautiful balance of flexible eating and the joy of nourishing both our bodies and our souls. Embracing Food with Love Think about the foods that make your heart sing. Maybe it's your grandma's creamy mashed potatoes, a slice of spicy pepperoni pizza from your favorite local joint, or that decadent chocolate cake that only comes out on special occasions. These foods have stories, memories, and emotions tied to them, making them more than just a meal—they're an experience. Now, let me ask you something: How often do you let yourself enjoy these foods without a side of guilt? Have you ever set rules around when, where, or how much of them you can eat? This February, we're challenging these norms and embracing a concept that might just change your relationship with food forever—Food Neutrality. Food Neutrality: A Fresh Perspective The ide